Скачать или смотреть Teen Pilates Video 3 with Sarah Plunkett

Welcome back to Video 3 of our Teen Pilates Series! In this session, Sarah Plunkett, Chartered Physiotherapist and Pilates Instructor, guides you through a fun, safe, and effective workout designed especially for teens.

This class builds on the foundations from the first two videos — improving core strength, posture, balance, and body awareness. Perfect for teens who want to move better, feel stronger, and boost confidence both on and off the mat.

What to Expect:

Dynamic core and stability exercises

Gentle progressions to challenge coordination

Focus on breathing and mindful movement

No equipment needed — just your mat and some space!

Catch Up:
Video 1 – Beginner Level
Video 2 – Building Strength and Control

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