45-MInute Upper Body Workout (dumbbells only) | With Warm Up & Cool Down

It's UPPER BODY DAY! My favorite :-) This workout today is incredible and it comes directly from our popular STRONG45 Workout Program which can be found below:

https://hiitburn.com/strong45-challenge/

Like I said, this workout is an UPPER BODY DAY and will focus on lots of amazing exercises for helping you get stronger.

Do your best to use a challenging weight on each exercise today so that you can really push yourself in today's workout.

All you'll need for this is a set of dumbbells and a bench (optional)

The workout is laid out for you below. In the video, you'll also get a warm up and a cool down. For rest periods, rest 45-90 seconds between strength sets and supersets. Between exercises on supersets, take 5-10 seconds to transition.

Strength Set 1:
1) DB Single Arm Row: 4 sets x 10 reps per arm

Strength Set 2:
2) Half Kneeling Single Arm Overhead Press: 4 sets x 10 reps per arm

Superset 1: 3 rounds
3A) Back Fly: 12 reps
3B) Pushups: 10 reps

Superset 2: 3 rounds
4A) DB Curl: 12 reps
4B) Bench Dips: 12 reps

Finisher: 30-15 interval for 3 rounds
5A) Squat Thrusters
5B) Plank To Pushup
5C) See Saw Row

This is an amazing workout that I think you'll really enjoy. So get after it and let me know how it goes :-)

Here's the full program:
https://hiitburn.com/strong45-challenge/

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DISCLAIMER:

This is my own personal workout, and these workouts may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Keep going strong,

Kelsey & Dennis