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V-Bar Tricep Pushdown – Brief Description:

Setup:

Attach a V-bar to the high cable pulley.

Stand facing the machine and grip the V-bar with palms facing inward.

Keep your elbows tucked to your sides and your shoulders down.

Slight forward lean and core braced.

Movement:

Exhale and push the V-bar downward, straightening your arms fully.

Do not let your elbows move — only the forearms should move.

At the bottom, pause and squeeze your triceps hard.

Return:

Inhale and slowly let the bar rise, stopping when your forearms are just past 90°.

Keep tension — don't let the weight pull your arms up or your elbows flare.

Tips:

Think: “Elbows glued → press → squeeze → slow return.”

Keep your wrists neutral — don’t bend them.

Don’t let your shoulders roll forward — stay tall and stable.

Works:

Triceps (lateral head emphasis) — builds the outer horseshoe

Long & medial head assist

Core + lats stabilize your posture