"Limit Learning Sessions to 90 Minutes" The Neuroplasticity Super Protocol by Dr. Andrew Huberman

"Unlock the full potential of your brain with world-renowned neuroscientist Dr. Andrew Huberman in this captivating video on the Neuroplasticity Super Protocol. In this episode, Dr. Huberman shares powerful insights into the optimal duration for learning sessions and how this can affect the brain's ability to rewire itself. Discover the science behind the 90-minute rule and how it can be leveraged to maximize your learning potential. Whether you're a student, a professional, or simply seeking to expand your horizons, this video is a must-watch. Join Dr. Huberman and the Neuroplasticity Super Protocol community and learn how to take control of your brain's potential today!"

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Dr. #huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award in 2017, given to the scientist making the most significant discoveries in the study of vision. His lab’s most recent work focuses on the influence of vision and respiration on human performance and brain states such as fear and courage. Huberman also works on neural regeneration and directs a clinical trial to promote visual restoration in diseases that cause blindness. He is actively involved in developing tools now in use by Special Operations branches of the military in the U.S. and Canada, professional athletes, and technology industries to optimize performance in high stress environments, enhance neuroplasticity, mitigate stress, and optimize sleep.

#neuroscience #neuroplasticity #brainout #nervoussystem #wellness #lifestyle #health #virtusan #healthapp #ai #hubermanlab #andrewhuberman
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