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Aslaam o alikum dosto aj hum bana rehy hain traditional saag ki recipe



main apko is video main saag banane k kuch secrtes btye gye kon kon mistakes hoti hain chaulai Ka Saag Traditional Recipe | पंजाबी स्टाइल सरसो का साग बनाने की विधि | ساگ بنانے کا طریقہ apko humari saag ki recipe kesi lagi comment section main zaroor btye or humare channel ko subscribe kar k bell icon press kar lain thank you Mama Food Secrets

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Related to this video.
Chaulai (Rajgira) is a short-lived perennial plant which belongs to the family Amaranthaceae. The grains of this plant contain calcium, iron, sodium, potassium, vitamins A, E, C, and folic acid.
Chaulai is considered beneficial for anemia as it increases the blood production due to its rich iron content. It also improves bone health and prevents osteoporosis as it is rich in calcium and improves bone density. Chaulai might help manage weight by maintaining a good digestive health and suppressing hunger due to its high fiber and protein content as well as mild laxative property. It also boosts immunity and prevents various infections due to the presence of vitamin C in it



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Purslane is a leafy green vegetable that can be cooked or eaten raw (kulfa saag). Portulaca oleracea is the scientific name for this plant, which is also known as pigweed, little hogweed, fatweed, and pusley.

About 93 percent of this succulent plant is water. The stems are red, and the leaves are small and green. Similar to spinach (palak) and watercress, it has a slightly sour or salty flavor. It's similar to spinach (palak) and lettuce (salad patta) in that it can be used in salads and sandwiches.


DISCLAIMER:
The information published herein is intended and strictly only for informational, educational, purposes and the same shall not be misconstrued as medical advice. If you are worried about your own health, or your child’s well-being, seek immediate medical advice. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this channel



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