Скачать или смотреть 11 Things Every Woman NEEDS (But Completely IGNORES)

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In this video, we’re going to talk about 11 things that every woman needs to know and do— but often completely ignores. They’re things that have quietly & slowly changed my life. And I wish I had learned them sooner

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00:00 Intro
00:45 Anatomy
02:16 Checkups
04:10 Workout
06:04 Nervous system regulation
08:09 Time in Nature
10:45 Creative time
11:29 No Body Criticism
13:56 Saying No
15:08 Boundaries
17:37 Outgrowing Old Identities
19:03 Self Improvement

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