6 Amazing BENEFITS of HIBISCUS TEA (Daily)

6 amazing health benefits of drinking hibiscus tea daily.

Hibiscus sabdariffa is a flowering plant that produces beautiful flowers (mostly red) that can be used to make a herbal tea by steeping the fresh petals and calyx in hot water.

This has been used in Africa for thousands of years and is still used today around the world as a natural medicine and health booster. Today we will explore the benefits of hibiscus for lowering blood pressure, reducing LDL cholesterol, boosting the immune system against harmful microbes, protecting the brain, strengthening the liver and supporting weight loss.

You'll also learn about some additional health benefits that you can obtain by drinking this tea 1-2 times per day, and a simple hibiscus tea recipe to use at home.

More useful videos:
▶️ 5 Drinks To LOWER your BLOOD PRESSURE:    • 6 Drinks To LOWER Your BLOOD PRESSURE  

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Timestamps:
⏰ 00:00 - Intro, What Is Hibiscus Tea
⏰ 01:06 - 1. Reduces High Blood Pressure
⏰ 02:03 - 2. Lowers LDL Cholesterol
⏰ 02:37 - 3. Fights Harmful Microbes
⏰ 03:47 - 4. Protects The Brain
⏰ 04:43 - 5. Liver Support
⏰ 05:34 - 6. Weight Loss
⏰ 06:14 - Other Benefits
⏰ 06:59 - Recipe (Hibiscus Tea)

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Tags:
#hibiscus #hibiscustea #herbaltea

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🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

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Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

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