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What time of day should you stretch?

Stretching is an essential part of recovery and rehabilitation, especially for patients dealing with pain and injury. At Clarks Healthcare, we emphasize the importance of specific, individualized stretching routines tailored to each patient's unique condition. Whether you're recovering from an injury or looking to maintain general health, understanding when to stretch can make all the difference in your overall well-being.

In this video, we'll explore the best times to incorporate stretching into your daily routine for optimal results. We'll discuss how stretching can aid in your recovery, improve your flexibility, and enhance your overall health. Remember, the key to effective stretching is consistency and relevance to your specific needs.

If you are affected by the issues raised in this video, are dealing with pain or want to improve your health, consider working with myself or my team.

Personalized Care with Our Osteopathy Team:
At Clarks Healthcare, we combine expert osteopathic care with tailored exercises to enhance your stability and overall health. Say goodbye to worries about falls.

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About Michael Clark:
Michael Clark, co-founder of Clarks Healthcare, is a dedicated osteopath and holistic health advocate. Together with his wife Lisa and their team, Michael has empowered thousands to lead safer, more active lives.

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