Скачать или смотреть 🍳🥗1636 Calories 175gm Protein DIET PLAN

1636 Calories 175g Protein Diet Plan📝

90 DAYS FAT LOSS CHALLENGE: https://pages.razorpay.com/pl_MzxWgsV...

Get The Recipe Book: https://linktr.ee/Ekanshtaneja?fbclid...


Meal 1: Breakfast

3 Egg Whites
50g Brown Bread
1 Scoop Whey Protein

📍Nutrition Facts:
Calories: 301 kcal
Protein: 41g
Carbs: 25g
Fats: 3g

Meal 2: Lunch

200g Grilled Chicken (Caesar Salad)
20g Raw Makhanas
1 Scoop Whey Protein

📍Nutrition Facts:
Calories: 540 kcal
Protein: 68g
Carbs: 17g
Fats: 9.5g

Meal 3: Evening Snack

20 Almonds
Strong Black Coffee

📍Nutrition Facts:
Calories: 150 kcal
Protein: 6g
Carbs: 5g
Fats: 15g

Meal 4: Dinner

150g Steamed/Boiled White Rice
2 Spoons Cooked Dal (~40g)
100g Chicken Tikka
Mint Chutney (~20g)

📍Nutrition Facts:
Calories: 465 kcal
Protein: 36g
Carbs: 55g
Fats: 7g

Meal 5: Pre-Bed Meal

1 Scoop Whey Protein
20g Raisins

📍Nutrition Facts:
Calories: 180 kcal
Protein: 24.6g
Carbs: 18g
Fats: 1g

Total Macro Breakdown of the diet plan👇🏻:
Calories: 1636
Protein: 175g
Carbs: 120g
Total Fats: 35g
#diet