Скачать или смотреть Muscle vs Fat: The Real Reason Your Weight Stalls | Ep 66

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Body Smart coaches, Jaymie Moran and Stacey Jones, host The Body Smart Podcast. With over 1,100 five-star reviews, Body Smart is the highest-rated women’s weight-loss company in the world. This podcast delivers no-nonsense, science-backed insights on fat loss, fitness, and mindset—proven to transform the lives of busy women. Body Smart’s personalized 1:1 coaching focuses on sustainable weight loss, helping women regain control of their health. Ready to start your journey? Visit https://www.bodysmartfitness.com/ytp to learn more.

Ever been told the scale isn’t going down because you’re gaining muscle? Honestly, that's BS.

This is actually a pretty complex topic and Jaymie and Stacey strip it all back in today’s episode and explain exactly why you might be losing inches but not seeing the scale go down 📉

Understanding this can be really helpful when it comes to staying motivated and tweaking your programme to make sure you’re actually getting the results you want 😉

Some of the topics tackled in today’s episode:

📆 How long it takes to lose fat

💪 How long it takes to gain muscle

💉 How more muscle helps fight diabetes risk

🤔 What is body recomposition?

🙌 How to get started with weight lifting

And finally… Why on earth would you want to BUILD muscle when you’re losing weight if muscle weighs the same as fat?

This is a short and sweet episode packed with knowledge and actionable tips, so grab your headphones and listen now!

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#womenshealth #healthylifestyle #musclegain #podcast