Скачать или смотреть 900 Calorie Burn Jump Rope Workout

⚡Get our jump ropes - Save 15% w/ Code: DOTHETHING - https://www.crossrope.com/jrd-yt
⚡️ AMP: https://crossrope.com/jrd-amp
⚡️ Ropeless: https://crossrope.com/jrd-ropeless

⚡Get the Heavy Rope Program in the JRD app - Start for FREE - https://www.jumpropedudes.com/free-trial

⚡️Check out our 2nd channel ‪@jumpropedude‬

⚡Get “My Super Simple Diet For Staying 8-10% Body Fat Forever” Free download - https://www.jumpropedudes.com/yt-sd-1

⚡️ Try our Nutrition Calculator - https://www.jumpropedudes.com/fitness...

⏰ Timestamps:

0:00 - Intro
1:50 - Begin workout: follow along jump rope workout with 1/4 lb & 1 lb ropes
38:44 - Workout complete - my AMP stats

OTHER RESOURCES:
➡︎ The ONLY 10 Things That Matter For Weight Loss:    • The ONLY 10 Things That Matter For Weight ...  
➡︎ My Super Simple Diet For Staying 8-10% Body Fat FOREVER:    • My Super Simple Diet For Staying 8-10% Bod...  
➡︎ 10 Min Beginner Jump Rope Workout (For Weight Loss):    • 10 Min Beginner Jump Rope Workout (For Wei...  

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Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.