Скачать или смотреть 30-Day Yoga Challenge | Day 24: Hips, Twists & Hand Balancing (Mixed Levels)

Welcome to Day 24 of our 6th Annual 30-Day Yoga Challenge. This is our first year posting on YouTube and we’re so glad you’re here! In today's class we’ll flow through hip openers, delicious twists, and breathe deep into the low body to discover the strength that steadies us. From this preparation work we'll dip into a couple of arm balances with options for to explore lightness and flight in your own way.

This year, we’re offering two full tracks of this challenge:

• The Mixed Levels track (you're watching it now) is being shared here on YouTube
• The Mellow Yellow track is a gentler, beginner-friendly version, available exclusively inside the
Thousand Petals Yoga Membership Library, where you'll also find this Mixed Levels track and over 1,200+ on-demand classes

Want access to Mellow Yellow?
Visit this page and click “Start Free Trial” — use the code YOUTUBE30 for 37 days of free access:
👉 https://online.thousandpetalsyoga.com...

Whether you’re building a daily practice or just checking in when you can, we’re honored to practice with you.