Mindfulness Mondays - Transforming Anxiety into Joy and Passion

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Science teaches us that our body is made up of trillions of cells that communicate, emit, and receive signals. These cells are sensitive to sound and vibration, including the frequency generated by our emotions. In this week's session, we will work to manage the physical symptoms and overwhelming emotions of anxiety as we embrace our journey with Parkinson's disease. Through practices of mindfulness, sound, and ancient and modern techniques, we will explore cultivating the positive frequencies of joy and passion. Bring your paper and pen as we use the tool of journaling to help raise our vibration.

Whether this is your first mindfulness Monday or a returning participant of our mindful Parkinson’s community, these sessions are created with the intention of including everyone. So, please, join us as we begin or continue to cultivate a mindful attitude living with or affected by Parkinson’s disease. There will be time for questions following the practice.

Register Here

Speaker:
Jacqueline Fitch, RYT-500
Energy Medicine Yoga, Retreat Center of Maryland