Скачать или смотреть What you should eat every day: A complete nutrition guide to protein, fiber, and carbohydrates

#Nutrition #HealthyEating #WhatToEat #DailyNutrition #BalancedDiet #Protein #Fiber #Carbohydrates #HealthMotivation


What you eat every day can either heal your body or slowly damage it. In this powerful 10-minute motivational health talk, Dr. Marcos Albuja explains exactly what you should eat daily to build strength, balance your metabolism, improve digestion, and protect your long-term health.

This complete nutrition guide breaks down protein, fiber, and carbohydrates in a simple, science-based way — so you can finally stop guessing and start eating with confidence. 🍎🥩🌾

If you want more energy, better focus, stable blood sugar, healthy weight, and disease prevention, this video will change how you see food forever.

👉 Watch till the end for a powerful message that will motivate you to take control of your health starting today.


⏱️ Timestamps:

00:00 ⏳ Introduction – Food Is Information
01:05 💡 Why Daily Nutrition Shapes Your Future
02:10 🥩 Protein: The Building Block of Life
03:40 🌱 Fiber: The Forgotten Key to Gut Health
05:00 🍞 Carbohydrates: Friend or Enemy?
06:30 ⚖️ How to Balance Protein, Fiber & Carbs
07:45 🚫 Common Daily Eating Mistakes
08:55 🔥 How Food Affects Energy & Motivation
09:40 🌟 Final Message – Eat With Purpose



📌 Why You Should Watch This Video

Learn what to eat every day without confusion
Understand protein, fiber, and carbs clearly
Improve digestion, energy, and mental focus
Avoid common nutrition mistakes
Get motivated to transform your health naturally
Simple guidance backed by science, not trends


Keywords

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Hashtags:

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