Скачать или смотреть How To Get Out Of Bed To Avoid Back Pain - Michigan Integrative Health

Back pain when you get out of bed can ruin your day before it even starts. In this video, Dr. Roy Picard, DC at Michigan Integrative Health shares a simple way to get up in the morning that helps you avoid pain, pressure, or spasms in your lower back. Whether you have a herniated disc, stenosis, arthritis, or other chronic back pain conditions, this step-by-step method helps lower your risk of flare-ups and keeps you moving safely. Dr. Picard draws on 35 years of experience in helping people manage back, knee, hip, and shoulder pain.

Learn a safe routine that could save you hours of pain and discomfort each morning. To discover more tips for managing chronic joint pain, or to find out how Michigan Integrative Health can help with options besides drugs and surgery, call us at 586-726-9860 or visit www.MichiganIH.com.

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