Скачать или смотреть fish recipe

Core Ingredients
Fish: Choose a type that suits your cooking method, such as firm white fish for searing or baking.
Fat: Olive oil, canola oil, butter, or grapeseed oil are popular choices.
Salt and Pepper: Essential for basic seasoning.
Common Seasonings & Aromatics
Herbs: Parsley, dill, tarragon, chives, and thyme are excellent with fish.
Spices: Smoked paprika, turmeric, red chili powder, cumin, coriander, and garlic powder add flavor.
Aromatics: Onion, garlic, and ginger add depth to marinades and sauces.
Acids
Lemon/Lime Juice: A squeeze of citrus brightens the flavor of fish.
Optional Ingredients
Dredging: Flour, cornmeal, or a mix can create a crispy coating for fried fish.
Liquids: Water can be used to make a sauce or in a curry, while milk can be used in a wet batter.
Other Flavors: Capers, bell peppers, and tamarind can be incorporated for different dishes.
Example - A Simple Pan-Seared Fish
Season: your fish fillets with salt and pepper.
Heat: oil or butter in a pan.
Sear: the fish until cooked through.
Finish: with a squeeze of lemon juice and some fresh, chopped herbs.