Скачать или смотреть Castor Oil for Constipation: What No One Tells You

CASTOR OIL IS STRONG MEDICINE — BUT NOT FOR EVERYONE.

Used incorrectly, it can backfire — causing cramps, urgency, and dependency.
Here’s what you need to know before you try it ⬇️

🟠 WHO SHOULD AVOID CASTOR OIL:
– Pregnant or breastfeeding
– Experiencing unexplained abdominal pain
– Diagnosed with IBS, Crohn’s, or colitis
– Recovering from recent abdominal surgery
– Chronically dehydrated or low in electrolytes

🔴 COMMON SIDE EFFECTS (even if you’re healthy):
– Sudden, sharp cramping
– Loose or urgent bowel movements
– Nausea, dizziness, or weakness
– Dependency if used too frequently (limit to 2x/month)

This isn’t about avoiding castor oil.
It’s about using it safely, with structure — not desperation.

✅ What works better long-term?
– Fiber that softens (chia, oats, cooked carrots, stewed apples)
– Hydration during meals, not hours later
– Natural serotonin boosters like protein + walking

Your gut doesn’t need another harsh laxative.
It needs calm, rhythm, and structure.
We built that for you — step by step.

📘 Ready to stop relying on tricks and finally train your gut?
➡️ https://gutreset.gumroad.com/l/relief...

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