What Are The Root Causes of My Insomnia? How can I solve them? | Sleep Reset

Sleep is crucial for our overall health, yet many of us struggle with insomnia, a common sleep disorder that can significantly impact our well-being. In this video, we delve into the 4P Model of Chronic Insomnia, developed by Spielman, to shed light on the underlying causes and effective treatment strategies. Discover how predisposing, precipitating, perpetuating, and Pavlovian factors contribute to insomnia. Explore evidence-based techniques like Cognitive Behavioral Therapy for Insomnia (CBT-I) that focus on changing perpetuating factors and developing healthy sleep habits. Learn how to regain control of your sleep and improve your overall quality of life.

What is Sleep Reset? Sleep Reset is a personalized sleep program backed by the latest in sleep science, not dependent on pills. Our at-home program will help you find out why you're not sleeping well and overcome sleep anxiety, so you can sleep deeply through the night without pills or grogginess.

75% of Sleep Reset members improve their sleep. Our peer-reviewed data shows that on average, members gain one and a half more hours of sleep each night, spend 41% less time awake in the middle of the night, and need 53% less time to fall asleep.

About Dr. Sam Domingo: Sam is a Licensed Clinical Psychologist Board Certified in Behavioral Sleep Medicine, and the Clinical Content Lead at Sleep Reset.

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