Скачать или смотреть I Ate 200g of Protein EVERY DAY for 30 Days — Here’s What Happened....

I ate 200g of protein every day for 30 days — and the results shocked me. In this video, I break down exactly what happened to my body, my energy, and my progress when I massively increased my daily protein intake. Whether your goal is building muscle, losing fat, or finally seeing real definition, this video will show you how eating more protein can completely change your physique and performance.

You’ll learn how much protein you actually need per day, how to hit 200g without hating your meals, and what mistakes to avoid when following a high-protein diet. I also share the best high-protein foods, meal ideas, and macronutrient breakdowns to help you get lean, strong, and shredded faster.

This isn’t just another “what I eat in a day” — it’s a real transformation backed by experience. If you’ve struggled with consistency, hunger, or slow progress, watch this before you give up.

📈 Watch until the end to see my before-and-after results, and subscribe for more videos on muscle growth, fat loss, protein hacks, and realistic fitness for men.

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