Скачать или смотреть "Eating Disorder Recovery: You Deserve to Heal" 🌱 | Hindi

Eating disorders are devastating, but recovery is possible. Here’s how to support survivors and help them heal using Crisis Text Line strategies.

Steps to Recovery
✅ Step 1: Recognize the Illness

"This is not your fault. It’s an illness, and help is available."
"You deserve to feel better."
✅ Step 2: Seek Professional Help

"Would you like help finding a therapist who specializes in eating disorders?"
"Treatment can help you feel better. Would you be open to trying it?"
✅ Step 3: Build a Support System

"Who can you lean on during this time?"
"Would you like help finding a support group?"
Example (Crisis Text Line Protocol):
Texter: "I don’t think therapy will help."
You: "It’s normal to feel that way, but therapy can give you tools to cope. Would you be open to trying one session?"

Treatment Options
✅ Therapy:

CBT (Cognitive Behavioral Therapy)
DBT (Dialectical Behavior Therapy)
Family-Based Therapy (For teens)
✅ Medical Care:

Nutrition counseling (Meal planning, weight restoration)
Medical monitoring (For heart, electrolyte imbalances)
✅ Support Groups:

Eating Disorder Hope (Online support)
National Eating Disorders Association (NEDA) (Helpline and resources)
Example:
Texter: "I’m scared to gain weight in recovery."
You: "That’s a really common fear. Would you like to talk to a therapist about it? They can help you work through these feelings."

How to Support Recovery
✅ Avoid Triggers:

"Would it help to avoid certain social media accounts or conversations about food?"
"What’s one small change that would make your environment feel safer?"
✅ Encourage Self-Compassion:

"Recovery is hard, and you’re doing your best."
"What’s one thing you’re proud of yourself for today?"
✅ Celebrate Progress:

"I’m really proud of you for going to therapy."
"What’s one small win you’ve had this week?"
Example:
Texter: "I relapsed and binged last night."
You: "Relapses are a normal part of recovery. What’s one thing you can do today to take care of yourself?"

What NOT to Do
❌ Don’t:

Pressure them to "get better fast."
Minimize their pain ("It’s not that bad").
Take over their decisions (Let them lead).
Ignore your own emotions (Self-care is essential).
Final Thoughts
Eating disorders are serious, but recovery is possible with support, treatment, and time.

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