Скачать или смотреть Laterally Banded Bulgarian Split Squat – Build Single-Leg Strength & Knee Control

The Laterally Banded Bulgarian Split Squat is a smart single-leg strengthening exercise we use at Good Vibes Physio to build leg strength, improve hip and knee control, and reduce knee collapse during squatting and running movements.

The lateral band adds resistance that challenges your hip and glute muscles to keep your knee tracking well, while the Bulgarian split squat position builds serious single-leg strength.

We use this exercise in physio, rehab, and performance programs to help people:
✅ Build strong quads and glutes on one leg
✅ Improve hip and knee stability and control
✅ Reduce knee valgus (knee collapsing in)
✅ Build strength that carries over to sport and daily life

How to do it:
Set up in a Bulgarian split squat position with your back foot elevated and a band pulling your front knee inward.
Lower down under control while keeping your front knee tracking out against the band.
Drive back up to standing and repeat.

Fight the band. Own the position.

At Good Vibes Physio, we don’t just make exercises harder — we make them smarter.

If your knee feels unstable or collapses in during single-leg work, this is a great progression — but the right plan still matters.