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What if the key to mental health isn't a new medication—but a better multivitamin? In this powerful episode of the Nutritional Mental Health Podcast, host Annika Angelo interviews a scientist from Hardy Nutritionals, the creators of the world’s most researched micronutrient formula for mental health. Learn how targeted nutrition is changing lives—from bipolar and ADHD to prenatal depression and schizophrenia—by improving mitochondrial function, emotional regulation, and overall brain resilience.

Backed by over two decades of peer-reviewed research and lived experience, this conversation explores the origins of the formula, groundbreaking clinical trials, and the life-changing impact it has had on thousands. Whether you’re navigating anxiety, mood disorders, or neurodivergent diagnoses, discover how nutrition could be the missing piece in your mental health journey. For more support, exclusive resources, and community coaching, join Annika’s Patreon and check out the links in the description.

This was not a sponsored episode and Hardy Nutritionals are not a sponsor to this channel.

https://www.hardynutritionals.com/

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🔹 Timestamps:
00:00 Intro Preview
00:26 What Are DEN?
02:18 Origin Story
04:17 Early Successes
06:00 Mood & ADHD Research
07:01 Real-Life Transformation
09:12 Autism & Anxiety
10:54 Popper’s 4 Effects
11:45 Stress & Nutrients
14:36 Enzyme & Cofactor Role
16:29 Dopamine Pathways
17:55 Mitochondrial Dysfunction
20:33 Happy Spiral Effect
20:49 Bipolar Case Study
24:12 Schizophrenia Case
27:44 Prenatal Trial Results
31:15 Infant Development
33:00 Research & RDA Limits
39:11 Why 12 Capsules Daily?
44:11 Free Practitioner Help
46:09 Medication Interactions
48:04 Ethical Supplement Co.
49:10 Final Thoughts

#ADHDNutrition #MentalHealthNutrition #HardyNutritionals

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