Скачать или смотреть These Sitting Exercises Rebuild Weak Glutes After 60 (No Squats, No Standing)

After the age of 30, adults lose 3–8% of muscle mass every decade, and the glutes are hit the hardest. Weak glute muscles don’t just affect appearance. They increase fall risk, worsen balance, contribute to lower back and knee pain, and make everyday activities like climbing stairs more difficult.

In this video, you’ll learn why walking alone is not enough to strengthen your glutes after 60, and how simple seated exercises can safely rebuild strength, improve stability, and restore confidence without squats, lunges, or standing movements.

These exercises are evidence-based, senior friendly, and can be done at home using only a chair. If you’re over 60, dealing with balance issues, hip weakness, or chronic back pain, this routine can make a real difference when done consistently.

▶️ Watch to the end to learn the most effective seated glute exercise physical therapists rely on.

👍 Like, subscribe, and share this video with someone who wants to stay strong, stable, and independent.

⚠️Disclaimer:
This video is for educational purposes only and is not intended as medical advice. Always consult your physician or qualified healthcare provider before starting any new exercise program, especially if you have a medical condition, joint pain, balance issues, or have had recent surgery. Perform exercises within your comfort level and stop immediately if you feel pain or dizziness.

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