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Sleep feels impossible in midlife?
You're not alone. 😮‍💨

Between stress, changing hormones, and a million things on your mind—it’s no wonder so many midlife women are tossing and turning.

Here are 4 small (but powerful) shifts that might actually help:
1️⃣ Brain dump your thoughts before bed
2️⃣ Move your body daily—even a short walk helps
3️⃣ Switch off your screen an hour before bed
4️⃣ Try calming breathwork like box breathing

And remember: if your sleep is constantly disrupted, it might be time to talk to a specialist. You deserve real rest. 💛

Save this post for tonight—and follow @AfemoHealth for more midlife wellness tips that actually work.