Simple guide to increase your bench press - 140kg x 12

G'Day Mates! Keep. It. Simple! You didn't get great at riding a bike or texting on a phone by using it once a week!

Start adding big weight to your bench press this month!
This week I'm here to run you through my bench press routine that will not only help you build your bench press but build your confidence in it!

Always listen to your body and stay safe!

140kg x 12
180kg x 2

Music used
Song: Beave - Talk [NCS Release]
Music provided by NoCopyrightSounds Free Download/Stream: https://ncs.io/Talk
Watch:    • Beave - Talk [NCS Release]  

Song: Jéja - Bad Habit (ft. Zaug) - Phonk Version [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/BadHabit-Phonk Watch: http://NCS.lnk.to/BadHabit-PhonkAT/yo...