Скачать или смотреть FULL WEEK OF HYBRID TRAINING | MARATHON PREP | (Day 2/5)

In Day 2 of my full week of hybrid training, I’m taking you through a push workout combined with an easy run. This episode builds on the previous episode of marathon prep, focusing on strength & aesthetics whilst keeping up with endurance training. Hybrid training is all about balancing running and lifting to maintain muscle and strength without compromising your fitness goals. Whether you’re looking to increase your strength while training for a marathon or just want a balanced fitness routine, this video is packed with tips to help you perform at your best.

Watch as I break down my push day exercises and share how I structure my easy run for recovery and endurance building. Learn how to combine strength training with running to stay strong, aesthetic, and ready for race day!

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Keywords: Hybrid training, marathon prep, push workout, easy run, strength and cardio, weight training for runners, full week of training, running and lifting, upper body strength, endurance training, hybrid athlete.