Скачать или смотреть 6 Upper Back Stretches (FOLLOW ALONG)

Coach Kat is back this week with a new, QUICK 6-minute stretching routine focusing on your upper back. Kat guides us through a series of back stretches designed to improve mobility, reduce tightness and stiffness, and improve your posture. If you sit at a desk all day, this is PERFECT for you!

Download our 7 Day Kickstart Program for a FREE week of online training: https://try.rvaperformancetraining.co...

Let us know in the comments your favorite stretch & when is your favorite time of day to mobilize! Join us back here next Monday for another mobility flow.

Let's get to it!

Don't forget to check us out at http://www.rvaperformancetraining.com to learn how we help busy people feel, perform, and look the way they've always wanted!