Скачать или смотреть How to Fix Your Form & Build a Bigger Back | Stop Doing Pull-Ups Wrong! (Calisthenics Tutorial)

How to Fix Your Form & Build a Bigger Back | Stop Doing Pull-Ups Wrong! (Calisthenics Tutorial)
Still can’t feel your pull-ups in your back? You’re not alone. Most people make simple form mistakes that block real muscle growth.
In this video, I’ll show you how to fix your pull-up form, engage your lats the right way, and finally get the back gains you’ve been missing.

💪 Learn the difference between straight-body and arched pull-ups, how to use proper grip, and how to activate your back instead of your arms.

Whether you’re a beginner or calisthenics athlete, these tips will help you:
✅ Improve pull-up form
✅ Build upper body strength
✅ Engage your lats for maximum growth
✅ Train smarter, not harder

🎯 Try today’s pull-up challenge and feel the difference in just one session!

👇 Drop a comment: Which version worked better for you — Straight or Arched?


#workoutbody #yellowdude_co #getfitfastTransformation #captainworkoutYT #pullups #calisthenics #backworkout #workouttips #strengthtraining #musclegrowth #pullupchallenge #marvelcomics #bodyweightexercise#homeworkout #calisthenicsmotivation #latworkout

pull up mistakes, how to fix pull ups, how to do pull ups properly, pull up tutorial, pull up form correction, calisthenics pull ups, improve pull ups, back workout at home, bodyweight workout, upper body strength, pull up challenge, lat engagement, perfect pull up form, build bigger back, calisthenics training tips, muscle growth workout, pull up exercise, pull ups for beginners, home workout calisthenics, correct pull up technique