Скачать или смотреть 4 Minute MMA Bodyweight HIIT Circuit – No Equipment Needed

This is a great 4-minute HIIT Workout that perfect to help improve cardio, conditioning and mental fortitude

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4 Minute MMA Bodyweight HIIT Circuit – No Equipment Needed
MMA HIIT Workout
Perform each exercise for 40 seconds of work followed by 20 seconds rest one after the other for one round.
1. Terminator Burpees
2. Pike Push Ups to Divebombers
3. Explosive Low Jumping Lunges
4. Grasshopper Kickthrus

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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS