Скачать или смотреть Elevate 7-Day Challenge Day 4

Transformation doesn’t begin by adding more—it begins by creating space.

So often we’re trying to step into something new while holding tightly to old habits, old identities, old stories, and full calendars. But growth requires room. Just like nature, something new can only take root when there’s space for it to land.

Today is about creating space for the new—mentally, emotionally, physically, and spiritually.

This isn’t about clearing everything out or making drastic changes overnight. It’s about noticing what no longer serves you, what feels heavy, rushed, or misaligned—and gently loosening your grip. When you release what’s complete, you signal to life that you’re ready for what’s next.

In the Elevate Workbook & Journal, we return to this idea again and again: awareness first, choice second. Today’s practice invites you to pause, reflect, and intentionally make room for the next best version of you to emerge.

Grab a cup of coffee or tea, or tune in while you’re walking, breathing deeply, or giving yourself a few quiet moments—and let’s create space together.

This 7-Day Challenge is a sample of my signature program, Elevate: 50 Days to Transformation.

Ways to continue your Elevate journey:

FREE Elevate 7-Day Challenge download a www.DoctorEast.com

Elevate: 50 Days to Transformation Workbook – $35

Elevate: 50 Days to Transformation Digital Program – $250

Elevate: 50 Days to Transformation Live Coaching Experience (8 weeks) – $997

Go here for program: https://offers.doctoreast.com/50-day-...

Workbook here: https://offers.doctoreast.com/50-day-...