Скачать или смотреть nutritionwithvasudha You have AUD (Alcohol Use Disorder) if you do these 5 things:

nutritionwithvasudha You have AUD (Alcohol Use Disorder) if you do these 5 things:

1️⃣ You Can’t Stop Once You Start

🧠 You tell yourself it’s just one drink, but once you start, it feels almost impossible to stop.
😰 The night keeps going, the drinks keep coming, and you wake up wondering why you couldn’t control it again.
🙌 That loss of control is one of the biggest signs of AUD.

2️⃣ You Drink More Than You Wanted

🍻 Many times you plan to keep it light, maybe 2 drinks max.
🔁 But one turns into five and the night slips out of your hands.
💔 The next day, you ask yourself “Why did I drink so much again?” That regret is part of the cycle.

3️⃣ You Depend On Alcohol To Feel Okay

😔 Stressful day? Lonely evening? Bored weekend? You reach for a drink without even thinking.
🧠 Slowly, alcohol becomes the main way to relax or feel normal.
⚠️ The problem is, when you don’t drink, you feel restless, low, or uneasy like something is missing.

4️⃣ You Hurt People Around You

👥 Maybe you said things you didn’t mean, or got into fights after drinking.
💬 Your family or friends start to feel the weight of your drinking too.
💔 It’s not just your body that suffers relationships and trust break down over time.

5️⃣ Your Life Starts Revolving Around Alcohol

📅 You start noticing that weekends, evenings, even free time are planned around drinking.
👀 Slowly, health, work and loved ones take a back seat.
🚫 Alcohol quietly moves to the center of your life, pushing away the things that matter most.

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