YOGA for IBS. Irritable Bowel Syndrome. [20 minute workout]

Caitlin Allison, LCSW, MSW, RYT-500, CCH, CIAYT
www.caitallison.com

IBS (Irritable bowel syndrome) is one of the most common reasons individuals seek care of a physician. However, it is often hard to heal, having deep roots in anxiety, stress, and emotions. Whether you suffer from bloating, cramping, diarrhea, or constipation, this video will help to soothe the tummy and have you feeling better in no time.

There are some amazing yoga books out there that talk about IBS in particular Gary Kraftsow’s Yoga for Wellness and Timothy McCalls Yoga as Medicine.

Here is the primary link for a great resource for research on the use of yoga in working with IBS. You just have to scroll down and I believe IBS is number 49 on his list:

http://www.drmccall.com/uploads/2/2/6...

Here is a second video on yoga for IBS that you can use for the whole body:

   • YOGA for IBS FULL BODY [30 min]  

I also regularly post information and writing up on my Facebook page:

  / caitlinallisonhealing  

I recently listened to this interview on hormones and gut health and found it absolutely fascinating and have been making some changes for myself based on her advice, and also following Sara Gottfried online as she posts great free information on her instagram.

https://hubermanlab.com/dr-sara-gottf...

This interview on the gut biome may also be helpful!
https://blog.insidetracker.com/longev...

Video Production: Ben Allison [www.benjallison.com]