Скачать или смотреть Seated Row Machine for Women 💪 (Back, Not Arms)

Seated row machine for women 💪
If you feel this mostly in your arms or neck, your form is wrong.

In this video I show the correct setup and pulling technique on the seated row machine to properly target the back — helping women build a toned upper back, improve posture, and create a smaller-waist illusion without straining the neck or shoulders.

This exercise is perfect for women who want:
• A toned, defined back
• Better posture
• Strong arms without bulk
• Upper-body balance and shape

👇 FREE BACK PROGRAM FOR WOMEN
Comment “BACK” and I’ll send you a free back workout program made specifically for women.

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