Скачать или смотреть Change your relationship with the emotions by Sadia, mindfulness trainer @ Inner Space

Link to playlist video:    • Change your relationship with the emotions...  
This snippet has been captured in the previous 8 Week Mindfulness Meditation Course. Here, Sadia Saeed talks about how we are always looking to run away or resist our emotions that in turn creates suffering and pain. She explains an alternative in dealing with emotions, i.e, to change our relationship with the emotions and to watch them just the way they are. She talks about staying with your emotions and noticing how they make us feel, the bodily sensations and the thoughts associated with it. Allow them to have some space to be.

Sadia is a Psychologist and Meditation teacher. She uses mindfulness as one of the core practices in her training sessions to help people cope with their difficulties and live a more peaceful and nourished life.

Inner Space is founded by Sadia in order to make people aware of this beautiful practice and help them through their journey to knowing themselves better. In order to do this, Inner Space is ready with all its resources ranging from free readings, audios & practices to retreats, workshops and customized training sessions for corporates.

The link for free e-book and study materials by Sadia - http://mindfulspring.com/

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