Скачать или смотреть Cardiologists WARN: This Evening Habit Can DOUBLE Stroke Risk After 60 — Do This Instead

If you are over 60, your evening routine may be quietly increasing your risk of stroke — even if you think you’re doing everything right.
Every 40 seconds, someone suffers a stroke. What most people don’t realize is that nearly 80% of strokes are preventable. Yet millions of older adults unknowingly repeat a few common evening habits that doctors now warn can dramatically raise stroke risk.
Cardiologists and brain health researchers have discovered that certain nighttime behaviors disrupt blood pressure, heart rhythm, blood sugar control, and brain circulation — all at the exact time your body is supposed to recover and repair.
A large population study following over 100,000 adults for several years found that specific evening habits were linked to a 28% to 85% higher risk of stroke. These were not extreme behaviors. They were everyday routines many seniors perform nightly without a second thought.
In this video, you’ll learn: • The 4 evening habits that quietly increase stroke risk
• Why these habits affect the aging brain more severely
• What cardiologists recommend doing instead
• Simple changes that protect your heart, blood vessels, and brain
👉 Watch till the end — one small evening change could protect your brain for years to come.
⏱️ Video Structure
Intro
❌ Evening Habit No. 4
❌ Evening Habit No. 3
❌ Evening Habit No. 2
❌ Evening Habit No. 1
✅ What To Do Instead – Healthy Evening Habits
Final Doctor-Recommended Routine for Seniors
📚 Trusted Medical Sources (Shortened – Professional Look)
American Heart Association & American Stroke Association
Harvard Medical School & Harvard T.H. Chan School of Public Health
Nature Communications – Circadian Rhythm & Stroke Research
Neurology & Sleep Medicine Reviews
Centers for Disease Control and Prevention (CDC)
World Stroke Organization

🔎 Hashtags
#StrokePrevention
#Over60Health
#SeniorHealth
#BrainHealth
#HeartHealth
#EveningHabits
#HealthyAging
#CardiologistAdvice
#BloodPressureControl

⚠️ Medical Disclaimer
This video is for educational purposes only and does not replace medical advice. Always consult your doctor or healthcare provider before making changes to medications or lifestyle routines

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