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Food for Hormones — Eat Like a Man Over 60

Your hormones thrive on real food: protein, healthy fats, and whole carbs. Crash diets and low-fat plans destroy testosterone. Eat eggs, fish, nuts, and greens. Stay hydrated. Every meal is a signal to your hormones — “I’m strong, I’m active, I’m not done yet.” Nourish your body and your hormones will thank you.

Disclaimer: This content is for general educational and entertainment purposes only. Use at your own risk. Always consult your doctor before starting any fitness activity. Follow for fitness information and motivation after 50 and post your suggestions and questions in the comments.

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