Free Guided Meditation by Sadhguru: Isha Kriya (+15 Min Extended) Health And Wellbeing | 30 Minutes

Free Guided Meditation by Sadhguru [+15 Min Extended Version]

Isha Kriya, a short guided meditation by Sadhguru.
Follow the video for instructions and immerse yourself in this impactful spiritual practice at home.

Isha Kriya is a meditation designed for health and well-being. This simple yet powerful practice enhances your mind and body by using your breath, thoughts, and awareness. It's perfect for beginners and can be done anywhere—home, office, or park. Give it a try, notice its impact, and experience the benefits in no time.

For alternative versions like the short version or other extended versions (+5 Minutes / +15 Minutes) or those without instructions, check out the playlist:

In this video you'll see:
0:00 Isha Kriya Instructions: 3-Steps
4:07 Isha Kriya Meditation Guided by Sadhguru
33:27 Isha Kriya Benefits

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