Скачать или смотреть working out on your period + training around your menstrual cycle

hey there buff babes + bros!!! today we're talking about something people don't talk about a lot, periods! i'm going to give you some tips for working out on your period and how to be kind to yourself when you're on your menstrual cycle because from one gal to another, it can get pretty miserable!

Disclaimer: I'm not a doctor so this is the routine that works best for me and my body! Make sure to consult your doctor so decide what's best for you and your body 🧡

If you're new here, I'm Julia Rene, an IFBB Wellness Pro! Welcome to my Journey to Nobody series where I'm taking you along with me as I prep to qualify for the Olympia under the wellness category! Join me for an honest look inside what bodybuilding prep looks like and grow physically and mentally alongside me!

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Today’s Topics: training on your period, menstral cycle, exercising on your period

#femalebodybuilder #trainingonyourperiod