Скачать или смотреть Get good sleep, Relieve full-body tension

Qigong instructor Valentina Wang demonstrates a great qigong exercise for everyday practice.
This stress relieving exercise promotes internal organ health, good sleep, and relieves tension and stress.

20-30 times a day, every day

About QigongABC:    / @qigongabc  
QigongABC seeks to bring qigong & Asian wellness practices to the world. Here are some other videos you may be interested in -

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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

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