Скачать или смотреть 2 Weeks of Alternate Day Fasting Results. 100 Days of ADF Challenge - 14/100 Days. What I ate.

This is ChethanaSpoorthi I am 33 year old. I did one meal a day for 100 days and lost 35 Pounds. I am up for a new challenge of doing 100 Days of Alternate Day Fasting and will update you every week and share the journey with you.

Sticking to Alternate Day Fasting for 100 days without excuses was the plan.
I have 40 more pounds to go to my goal weight. Let us see, how much I can achieve in this 100 days and what lessons it would teach me.


Week 1 - October 1st 2023 - 170 Pounds - 1/100 Days
Week 2 - October 7th 2023 - 162 Pounds - 7/100 Days
Week 3 - October 14th 2023 - 162 Pounds - 14/100 Days


Time Stamps
00:00 Week 2 updates.
03:09 What I ate this week


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Trust me, I have tried everything, yoga, weight training, Cardio, eating small meals, juicing, low carb…

But all these weren’t addressing the Elephant in the room, hormones, insulin spikes, high blood sugar levels, binge eating tendencies. Fasting, One Meal a day, started healing me, addressing my issues.

Your RELATIONSHIP WITH FOOD improves, you understand how real hunger feels like, you know when you are full, you understand you don’t need to stuff yourself 4 times a day to operate.

✅ 35 Pounds down in 100 days with ONE MEAL A DAY #omad
✅A1C levels dropped from 8.1 to 5.8
✅ Blood Sugar levels went from Pre Diabetic range to Normal
✅ Monthly cycles became regular
✅ Energy Crashes are gone.

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Learn More about Fasting:

Fasting For Survival Lecture by Dr Pradip Jamnadas
   • Fasting For Survival Lecture by Dr Pradip ...  

Science of Intermittent Fasting (2022) | Jason Fung
   • How to Lose Weight the Scientific Way | In...  

   / @drmindypelz  

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Other videos of Mine:

What I ate in a week while Alternate Day Fasting:
   • What I ate in a week while Alternate Day F...  

PCOS and Intermittent Fasting, Should you do it or Not? Honest and Raw video
   • PCOS and Intermittent Fasting, Should you ...  

3 Months of One Meal a Day. 33 Pounds down in 3 Months. Before and After Photos and Videos
   • 3 Months of One Meal a Day. 33 Pounds down...  


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