Therapist & Daughter Navigate Relationships, Boundaries, & Emotional Growth LIVE 33

Hey everyone! In this episode, we dive into topics like setting healthy boundaries in relationships, managing anger and frustration, and the impact of physical health on mental well-being. Remember, it's all about progress, not perfection. You got this!

Find more from Tony & Mackie Overbay:

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Instagram:   / virtual.couch  

Mackie's: https://www.instagram.com/beautybymac...

Facebook:   / tonyoverbaylmft  

Apple Podcast: https://podcasts.apple.com/us/podcast...

Website: https://www.tonyoverbay.com/

We also share personal stories, discuss handling overstimulation, and the importance of self-love and acceptance. Plus, insights on couples therapy and how to make mindfulness work for you.

I hope you find this episode helpful & have a good day!

Chapters:
00:00 Introduction & Hello
00:30 Therapy & Relationship Questions
00:55 Reddit Threads & Relationship Analysis
01:35 Podcast Insights: Thinking and Feeling
03:03 So Many Technical Difficulties :)
05:34 Boundaries & Emotional Awareness
26:16 Taco Story & Family Dynamics
32:31 Navigating Special Needs Parenting
35:03 The Importance of Couples Therapy
37:32 Shifting Gears: Career Changes
43:07 Physical Health & Mental Well-being
48:29 Setting Boundaries in Relationships
55:50 Managing Emotions & Overcoming Trauma
01:11:00 Concluding Thoughts & Announcements