Скачать или смотреть Ancient Breathing Techniques - Pranayama

Pranayama, a set of ancient breathing techniques originating from yoga, has been practiced for thousands of years to enhance physical, mental, and spiritual well-being. 🌬

These techniques involve controlled and deliberate manipulation of breath to channel energy and calm the mind.

As a Certified Pranayama Breathwork Instructor, I guide you through the various breathing exercises.

Beginners typically start with basic techniques like deep abdominal belly breathing and gradually progress to more advanced methods such as alternate nostril breathing and Kapalbhati Breath of Fire.

Regular practice, patience, and mindfulness are key to mastering Pranayama, as it not only improves respiratory health but also helps in managing stress and achieving a deeper state of inner peace. ✨

Join my transformative course where I lead you on a journey to learn these ancient breathing techniques and easily integrate them into your daily life!

Message me for details or visit the PranaFlo channel 🧡