Скачать или смотреть EP 20 Kavita Mukhi | Organic Pioneer on Clean Living & Conscious Eating | Be You with Shraddha S

Episode 20 with Kavita Mukhi on this milestone episode, Shraddha welcomes Kavita Mukhi, the eco-nutritionist who ignited India’s organic revolution. As founder of the original Farmers’ Market in Mumbai’s Bandra since 2010 Kavita has been instrumental in reconnecting urban families with pesticide-free produce and traditional farming wisdom.

A dedicated mother and changemaker, Kavita’s journey began when she transformed her own family's health through conscious eating. Today, she champions the cause of small farmers—empowering them, reviving soil health, and cultivating a movement of living clean and eating consciously.

In this episode, Kavita shares:
🔍 Her insights on why organic matter — for soil, for farmers, for future generations.
🛒 The evolution and impact of Mumbai’s weekly Farmers’ Market.
🌿 Practical tips on how to live clean and build a mindful, earth-friendly lifestyle.

Rethink how you eat, live, and nourish your life. Watch the entire episode with Kavita Mukhi in conversation with Shraddha S and discover how simple, conscious choices can create lasting impact — for your health, your home, and the planet.

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Cool Funky Background Music by Wavecont
Music provided by https://protunes.net
Video Link: https://bit.ly/4a6AvoB

00:00 Introduction & India's Organic Revolution
01:00 Kavita’s Early Life & Turning Point
03:00 Breastfeeding, Support & Maternal Diet
05:00 Food Habits, Family Advice & Health Breakthroughs
07:00 Natural Methods & Meeting Fukuoka
09:00 Launching Farmers Market & Supporting Community
11:00 Passing Down Farming Wisdom & Inspiring Youth
13:00 Farmers' Experimentation & Supplements Myth
15:00 Ayurveda, Health Diets & Food Priorities
17:00 Organic vs. Conventional, Family Budgets
19:00 Farmers Markets, Fake Markets & Trusted Lists
21:00 Community, Local Produce & Seasonal Eating
23:00 Sustainability: Composting, Recycling, Plastic
25:00 Cooking, Greenwashing & Label Confusion
27:00 Mindset, Policy Change & Inspiring Farmers
29:00 Mindful Living & The 5% Food Rule
31:00 Where to Find Mumbai’s Organic Farmers Market