Yoga for Menstruation Headache

Yoga for Menstruation Headaches can help to relieve menstrual headaches by reducing stress, balancing hormones and Increasing blood flow to the head and neck. Many women experience period headaches in the days leading up to their period.

These symptoms are due to changes in hormonal levels that happen right before menstruation.

Tight muscles are also a contributing factor to migraine headaches. Through stretching the muscles of the neck and shoulders you can help to reduce headache pain and frequency.

In certain yoga postures, you can reverse the blood flow in your body. By increasing circulation to the head and neck, you can find relief from headache pain.

Grab a blanket or pillow and join me for this practice of Yoga for Menstruation Headache relief. Relax your body and mind as you feel your headache pain melt away.