Natural Sleep Aids - Which Remedy is Most Effective?

Nowadays, there’s no shortage of gizmos, gadgets, and medications you can try to improve your #sleep. While many of these products are great (and hey, we’ve even tested out a few of them here at Sleepopolis), the sheer quantity can be overwhelming. In fact, it can almost make you wonder what folks did before the advent of sleep-tracking devices and fast-acting melatonin supplements.

In all likelihood, they slept, and arguably much better than we do. So, how did they combat weariness and fatigue? For my money, I’d say they probably used their fair share of #natural sleep #aids.

Thus inspired by our #drowsy forebears, I decided to round up a few of the best natural sleep aids still available on the market. They run the gamut from teas to pills, supplements, extracts, and more and are sure to simplify your bedtime routine.

Note: The content on Sleepopolis is meant to be informative in nature, but it shouldn’t take the place of medical advice and supervision from a trained professional. If you feel you may be suffering from any sleep disorder or medical condition, please see your healthcare provider immediately.

0:00 Introduction
0:20 Benefits of Natural Sleep Aids
1:30 Lemon Balm for Sleep
2:45 Chamomile for Sleep
3:35 Tart Cherry Sleep Aid
4:50 Kava Kava Benefits for Sleep
5:45 Valerian Root for Sleep
7:00 Lavender for Sleep
7:55 Passionflower for Sleep

Read the full article on Sleepopolis: https://sleepopolis.com/sleep-supplem...

We're going to be posting more videos aimed at helping you get a better night of sleep so subscribe if you haven't already so you don't miss any of our reviews!

🔔To catch our latest Sleepopolis videos, make sure to click the link to subscribe to our channel - https://sleepopolis.co/Subscribe

⬇️Click the links below to follow our other social media channels! ⬇️
▶️Instagram - https://sleepopolis.co/Instagram
▶️TikTok - https://sleepopolis.co/TikTok

🛏If you are interested in purchasing a mattress, check out our top picks below and use our exclusive discounts! ⬇️
✅Helix Mattress - https://www.sleepopolis.com/go/helix-...
Helix Mattress Coupon: Click the link to save up to 25% and get two Free Dream pillows!

✅Nectar Mattress - https://www.sleepopolis.com/go/nectar...
Nectar Mattress Coupon - Click the link to save up to 50% on the Nectar

✅Saatva Mattress - https://www.sleepopolis.com/go/saatva-2/
Saatva Coupon - Click the link to get up $600 off the Saatva mattress!

🏬Visit our Shopify Store for all the best mattress deals! - https://sleepopolis.co/Shopify

🛏If you are interested in trying an online mattress before you buy, click the link to visit one our retail partners, SleePare at a location near you! - https://sleepopolis.co/Sleepare

🎦Take a look at some of our most popular videos:
Best Mattresses 2024 -    • Best Mattress 2024 - My Top 7 Bed Pic...  
Best Mattress For Side Sleepers 2024 -    • Best Mattress For Side Sleepers 2024 ...  
Best Pillows 2024 -    • Best Pillows 2024 - Our Top Picks For...  
Saatva Mattress Review -    • Saatva Classic Mattress Review 2024 -...  
Nectar Mattresses Review -    • Nectar Mattress Review 2024 - NEW NEC...  


Sleepopolis maintains an affiliate relationship with some of the products reviewed, which means we get a percentage of a sale if you click over from our video (at no cost to our viewers). Also, many mattress and sleep product companies send us their products for free with the hope that we will like it and review it. However, there is certainly no guarantee that we will review it favorably. See our full disclosures here: https://sleepopolis.com/disclosures/