i MASTERED my anxiety once i learned this! | why you feel anxious, anxiety triggers, & tips to fix

Описание к видео i MASTERED my anxiety once i learned this! | why you feel anxious, anxiety triggers, & tips to fix

#overcominganxiety #changeyourlife #lifereset If you're wondering why you feel anxious and ask "what do I do to overcome anxiety?" I GOT YOU! In this video I cover a full explanation in simple terms, of what anxiety is, what are some anxiety triggers and (now, since I mastered my anxiety) how I have been able to successfully stop being anxious to motivate you and for you to start using today!

timestamps
00:00- introduction and welcome
01:37- why do we have anxiety
03:10- top 6 anxiety triggers
05:58- how to master anxiety + get out of your comfort zone
06:57- nobody cares
07:42- worst case scenario
08:32- plan it out
10:05- work on you
10:43- focus on others
11:50- grow with God
12:47- now what

Комментарии

Информация по комментариям в разработке

Похожие видео