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487 calories 55g protein 10.5g fats 45g carbs makes 10 servings

Butter chicken pasta meal prep

This is going into the cookbook 🔗
My Seasoning is live
My pre workout is live

Ingredients

• Add 4 lbs (1815 g) chicken breast into a crock and add the flowing

• 200 g tomato paste or sauce
• 200 g diced tomatoes (diced or canned, no salt added)
• 100 g onion, finely diced
• 20 g fresh garlic (about 4 cloves), minced
• 10g fresh ginger, grated
• 100 mL unsweetened almond milk (or skim milk)
• 30 g light butter (or ghee)
• 20 g garam masala
• 10 g curry powder
• 5 g smoked paprika
• 5 g chili powder (adjust to heat)
• 10 g salt
• 2 g black pepper
Mix this up turn your crockpot on high for three hours

30 minutes before your chicken is done boil 16 ounces of protein pasta

Your chicken is done shred your chicken up then add your pasta and the following ingredients
60 g honey
100g macros are for 100g not 50g needs more flavor I used light butter
300g plain Greek yogurt (I added 400g to make it creamier) the macros for this meal are for 300g
100G whipped cream cheese
Butter seasoning 4g

Mix this up let it cool down for 30 minutes. Place this and a 10 meal prep containers.

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