Скачать или смотреть Medical & Holistic Expert: Pam Goodman from Recovery Road

Pam is the owner of Recovery Road and specialises in programmes dealing with eating disorders and addictions. We chat to her about women's wellness, the effect of social media on the areas of dysfunctional eating and addictions, as well as her opinion on using nature and movement as a form of therapy. We explore the different ways that these disorders affect a women's nervous system, hormones and fertility, and the importance of community during and after therapy. We look at some of her experiences with previous patients and some surprising outcomes, as well as the need for safe spaces during healing. Pam highlights some red flags and details how to support a friend or family member facing these challenges. Lastly, we look at concepts that will help us attain balanced health and wellness.