Скачать или смотреть Why am I more bloated after lunch?

Which of these are true for you?

A better way:
🌮 Slow down
🥪 Focus on chewing, even if you are still working
🍔 Move after - even if it's just a short walk
🥗 Focus on your hydration outside of meals to not overfill your stomach at once

Need some IBS friendly recipes? Take a look at some of my favorites: https://gutivate.com/recipes

Connect with Erin & the Gutivate team:
IG: @erinjudge.rd or @gutivate
Website: www.gutivate.com
Schedule a consult: bit.ly/jnwconsultcall

FREE: IBS Fundamentals Mini Course https://www.ibsmastermethod.com/ibs-f...

Start taking control of your IBS with the MASTER Method Foundations Course bit.ly/mmfoundations

Track your symptoms & understand your body better My Gut Journal is a 90 day gut tracker to build awareness in your mind & body. Get yours at www.gutivate.com/store/mygutjournal

#bloat #bloatedbelly #bloating #ibs #irritablebowelsyndrome