Скачать или смотреть Glute Burn in 12 Minutes | Band Optional | Clams & Side Planks

Welcome to this 12-minute glute-focused workout, it is short, simple, and seriously effective. We’ll be working through a series of clam variations and side planks to strengthen your glutes and mobilise your hips.

You can do this class with or without a band. The band definitely adds extra intensity, but you’ll still feel the burn even without one.

This is a great quick session on its own or perfect to pair with another workout. Move at your own pace, focus on form, and enjoy the fire in your glutes!

If you enjoyed this mini class, please like, subscribe, and leave a comment, it really supports the channel and helps me bring you more workouts.

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/ @mindfulmovementwithgabriella

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Hi there! I'm Gabriella - Welcome to my online Studio! I am a qualified fitness professional with a special focus on barre, pilates, and all things in between! My classes are designed for people of all ages, abilities & genders, there will always be modifications if you are looking to move more gently or there will be progressions if you want to power up! My goal is for you to finish each session feeling a little calmer, and a little stronger than when you arrived!

I recommend that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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